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Stanley Johnson

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February 23, 2018 by Dr. Clark Gaston Leave a Comment

Keep CRUSHING it Stanley!

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Bar Cues

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January 25, 2018 by Dr. Clark Gaston Leave a Comment

On the pull, whether it be snatch, clean, deadlift; remember the following cues. – Knees slightly OUT and BACK. This along with the other cues below will ensure you are recruiting your posterior chain and lateral hip muscles maximally. To ensure this is occurring in your lift, also keep in mind: – Butt back and…

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MEET DR. CLARK


Dr. Clark has an extensive background in baseball, football, and olympic weight lifting. A native of Cleveland, Tn. Clark was a local standout in baseball, he batted over .415 as a sophomore in high school.

. He committed early to Steve Spurrier and the South Carolina Gamecocks. Ranked 4th in the country by ESPN as a fullback- he played football at both the University of South Carolina as well as Wofford College.

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