Keep CRUSHING it Stanley!
On the pull, whether it be snatch, clean, deadlift; remember the following cues. – Knees slightly OUT and BACK. This along with the other cues below will ensure you are recruiting your posterior chain and lateral hip muscles maximally. To ensure this is occurring in your lift, also keep in mind: – Butt back and…
Before you resort to expensive fillers and toxins- remember that beauty comes from the inside out! Proper nutrition is critical for the health of your hair, skin, and nails! At Strength Doctor we have our very own anti-aging nutritional IV that we also tailor towards your needs as an individual. The bags come standard with…
Your cells are regenerating and dying constantly, you are not the same you were yesterday. Your cells and gene expression are different now than they were yesterday