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Meditation

Posted by: Dr. Clark Gaston
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July 4, 2017 by Dr. Clark Gaston Leave a Comment

Your cells are regenerating and dying constantly, you are not the same you were yesterday. Your cells and gene expression are different now than they were yesterday- the environmental, nutritional, and social conditioning around you left a mark on your genetic expression.

Address. Accept. Slow belly breaths. Let negative emotions and thoughts die. Connect with your deep inner self. Sleep. Renew. New light. Open your eyes- rebirth.

Meditation’s main focus is to connect you with your inner self. “The deep inner Self is the source of all knowledge, intelligence, creativity, and all natural laws that govern existence.
According to Vedic science, the deep inner Self activates the inner faculty (working consciousness), which in turn activates the physical body. A feedback loop is provided by meditation, in which a conscious connection is made with the deep inner self. The feedback loop to the deep inner Self provides inner peace and bliss, which removes the accumulated stresses of life and improves overall health. Meditation also improves telomerase activity, which helps lengthen telomeres-The protective cap on the end of chromosomes. Telomere lengthening is associated with prolonging life.

During meditation: “The properties of the deep inner Self begin to extend into the inner faculty, and since the deep inner Self is the source of all knowledge (which correlates with DNA on the physical level), the benefits of this process extend to all aspects of life – physical, mental, emotional, spiritual, etc.”

https://www.ncbi.nlm.nih.gov/m/pubmed/19735238/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895748/

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About Dr. Clark Gaston

Dr. Clark has an extensive background in baseball, football, and olympic weight lifting. A native of Cleveland, Tn. Clark was a local standout in baseball, he batted over .415 as a sophomore in high school.

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MEET DR. CLARK


Dr. Clark has an extensive background in baseball, football, and olympic weight lifting. A native of Cleveland, Tn. Clark was a local standout in baseball, he batted over .415 as a sophomore in high school.

. He committed early to Steve Spurrier and the South Carolina Gamecocks. Ranked 4th in the country by ESPN as a fullback- he played football at both the University of South Carolina as well as Wofford College.

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